Weigh In record (no journal entry) for 23 February 2020
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81.3 kg
Lost so far: 9.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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445 kcal
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Fat: 8.46g | Prot: 80.55g | Carbs: 11.72g.
Lunch: Aldi Fettarme Milch, Myprotein Eiweißshake. Dinner: Sojasoße, Aldi Körniger Frischkäse, Aldi Thunfisch in Eigenem Saft. more...
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steady weight
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