Weigh In record (no journal entry) for 23 February 2020
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99.8 kg
Lost so far: 19.2 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1972 kcal
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Fat: 72.08g | Prot: 59.39g | Carbs: 277.65g.
Breakfast: Migros Krustenbrötchen, Kaffee mit Milch und Zucker, Favorit Konfitüre Aprikosen, Migros Butter. Lunch: Äpfel, Orangen. Dinner: Kartoffeln (Schale, Gesalzen, Gekocht), Schweizer Käse. Snacks/Other: Panettone, Kaffee mit Milch und Zucker, Schokolade. more...
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Losing 1.4 kg a Week
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binamabnehmen's Weight History
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