tatacalipso's Journal, 23 Feb 20

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Weigh In record (no journal entry) for 23 February 2020

67.1 kg Lost so far: 4.4 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2020:

1876 kcal

Fat: 71.48g | Prot: 146.77g | Carbs: 150.10g. Breakfast: Простоквашино Молоко Отборное 3,5%, Азовская Кондитерская Фабрика Мармелад со Вкусом Дыни, Здоровый Стиль Мюсли Тропический Микс. Lunch: Брянский Молочный Комбинат Масса Творожная с Изюмом, Пекинская Утка. Dinner: Куриное Филе Вареное. more...

1727 kcal

Exercise: Walking (slow) - 2/mph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 9 hours. more...

Losing 0.7 kg a Week

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tatacalipso's Journal, 23 Feb 20

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