Weigh In record (no journal entry) for 23 February 2020
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74 kg
Lost so far: 3 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1307 kcal
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Fat: 41.37g | Prot: 34.75g | Carbs: 207.37g.
Breakfast: Aice Chocolate Crispy, Tropicana Slim Skim Milk Coffee. Lunch: Fried Egg, Sugar, Vegetable Soup (Home Recipe), Nasi Putih. Dinner: Alfamart Buah Naga, Honey , Tropicana Slim Skim Milk Chocolate, Haverjoy Havermout Rolled Oat, Honey. more...
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2075 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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