Weigh In record (no journal entry) for 23 February 2020
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78.3 kg
Lost so far: 0 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1463 kcal
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Fat: 52.99g | Prot: 105.06g | Carbs: 137.83g.
Lunch: Tahu, Telur Rebus, Nasi Putih. Dinner: Tahu, Nasi Putih, Telur Rebus. Snacks/Other: Alfamart Kerupuk Kulit Kerbau, Cimory Yogurt Rasa Blueberry, Tomat, Indomie Mi Goreng. more...
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Gaining 0.4 kg a Week
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Biiraizel's Weight History
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