Weigh In record (no journal entry) for 23 February 2020
|
104 kg
Lost so far: 11.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2020:
|
2352 kcal
|
Fat: 93.52g | Prot: 73.38g | Carbs: 298.82g.
Breakfast: Mandarine, Gekochtes Ei, Orangensaft, Wurstaufschnitt, Aldi Käseaufschnitt, Butter, Stadtbäckerei Junge Vollkornbrötchen. Lunch: Champignonsauce, Buerger Maultaschen Frischkäse-Spinat. Dinner: Wurstaufschnitt, Aldi Käseaufschnitt, Butter, Harry Das Volle Korn. Snacks/Other: Langnese Magnum Classic. more...
|
|
382 kcal
|
Exercise:
Swimming (moderate) - 30 minutes, Fitbit - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|