Weigh In record (no journal entry) for 23 February 2020
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60.5 kg
Lost so far: 2.9 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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792 kcal
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Fat: 19.95g | Prot: 56.89g | Carbs: 95.26g.
Breakfast: K-Classic Delikatess Leberwurst Grob, Weißkohl, Chiron Hanföl, Mestemacher Eiweißbrötchen, Weißer Reis (Langkorn), Elstar, Kakaopulver (Ungesüßt), Leinsamen. Lunch: Ener Bio Dinkel-Ganzes Korn, Romanesco, Brokkoli, Hähnchenbrustfilet. more...
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1830 kcal
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Exercise:
Cooking - 1 hour, Sleeping - 7 hours, Resting - 14 hours, Housework - 1 hour, Bicycling (leisurely) - <10/mph - 1 hour. more...
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Losing 2.8 kg a Week
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Mausü2016's Weight History
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