Weigh In record (no journal entry) for 23 February 2020
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77.9 kg
Lost so far: 29.6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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475 kcal
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Fat: 22.76g | Prot: 37.53g | Carbs: 30.93g.
Breakfast: Добродія Кукурузная Мука, Творог 9%, Яйцо. more...
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Losing 1.1 kg a Week
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