Weigh In record (no journal entry) for 23 February 2020
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56 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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724 kcal
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Fat: 20.73g | Prot: 25.58g | Carbs: 110.33g.
Breakfast: Frisian Flag Susu Kental Manis Cokelat, Tora Bika Cappuccino, Quaker Instant Oatmeal. Lunch: Telur Goreng, Nasi Goreng. Snacks/Other: Heavenly Blush Yogurt Bar Berries, Cimory Yogurt Drink Strawberry, Yakult Yakult. more...
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Gaining 0.9 kg a Week
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teshaahong's Weight History
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