Weigh In record (no journal entry) for 23 February 2020
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100.5 kg
Lost so far: 4.5 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1416 kcal
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Fat: 49.75g | Prot: 102.51g | Carbs: 139.03g.
Lunch: Tahu Isi, Rumah Makan Sederhana Rendang, Indomaret Emping Manis Pedas, Kentang (Daging, dengan Garam, Direbus), Bihun (Dimasak). more...
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Losing 0.5 kg a Week
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yuligustiya's Weight History
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