AechDiatlov's Journal, 22 Feb 20

Weigh In record (no journal entry) for 22 February 2020
70.6 kg Lost so far: 0 kg.    Still to go: 15.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:
1071 kcal Fat: 35.04g | Prot: 62.04g | Carbs: 130.78g.   Breakfast: Zumo de Limón, Hamburguesa Sencilla. Lunch: Jugo de Tomate de Árbol, Plátano Maduro, Bistec de Res, Ensalada de Lechuga con Verduras Variadas. Dinner: Melón , Colanta Queso Campesino, Arepa de Choclo. Snacks/Other: Galletas de Soda. more...
1913 kcal Exercise: Sleeping - 7 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 16 hours and 30 minutes. more...

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AechDiatlov's Weight History


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