Weigh In record (no journal entry) for 23 February 2020
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62.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1225 kcal
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Fat: 53.61g | Prot: 64.03g | Carbs: 128.58g.
Breakfast: Telur Puyuh, Bubur Ayam. Lunch: Bawang Putih, Kerupuk Makanan Ringan, Gula Merah, Cabai Merah atau Rawit, Kecambah, Kacang Panjang Hijau, Mentimun (dengan Kulit), Kangkung. Dinner: Telur Rebus, Kobe Boncabe, Indomie Rasa Ayam Bawang. Snacks/Other: Tempe Mendoan, Bakwan. more...
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Losing 0.7 kg a Week
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