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H-96 71,35
garagara semalem ngerjain skripsi ke SO beli nasi ayam geprek + cemilan trus makan pisang sm peyek hwaaaa😩
bismillah back on track besok dah angka 6
SEMANGAATTTTTT
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71.4 kg
Lost so far: 7.3 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1765 kcal
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Fat: 84.73g | Prot: 30.29g | Carbs: 235.49g.
Breakfast: Telur Rebus. Lunch: Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Rotiboy Mexican Bun. Snacks/Other: Keripik Singkong, Keripik Singkong. more...
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Gaining 3.5 kg a Week
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