Weigh In record (no journal entry) for 23 February 2020
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86 kg
Lost so far: 0.6 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1312 kcal
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Fat: 55.26g | Prot: 68.57g | Carbs: 137.60g.
Breakfast: Бутерброд с Маслом, Кофе с Сахаром, Каша. Lunch: Keano Шпроты в Масле, Хлеб Черный, Нектар Манго, Оливье с Курицей, Свиная Отбивная. Dinner: Good Food Семечки Подсолнечника. more...
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Gaining 4.2 kg a Week
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