Weigh In record (no journal entry) for 23 February 2020
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49.1 kg
Lost so far: 4.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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895 kcal
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Fat: 21.25g | Prot: 46.50g | Carbs: 141.24g.
Breakfast: Putih Telur Matang, Pisang, Tahu Bacem, Jagung Manis Kuning. Lunch: Buah Naga, Tahu Bacem, Nasi Putih. Dinner: Gula Merah, Tahu Bacem, Singkong, Nila (Ikan). Snacks/Other: Pisang, Labu Dimasak. more...
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Losing 0.2 kg a Week
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nadiarizqii's Weight History
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