Weigh In record (no journal entry) for 23 February 2020
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78.1 kg
Lost so far: 7.9 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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841 kcal
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Fat: 13.60g | Prot: 106.66g | Carbs: 85.70g.
Breakfast: Semangka, Putih Telur Matang. Lunch: Bawang Merah, Bawang Putih, Royco Royco Ayam, Putih Telur Matang, Bango Kecap Manis, Kem Chicks Sayur Toge. Dinner: Usus Ayam. Snacks/Other: Alfamart Abon Sapi, Ikan Tongkol Goreng. more...
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2395 kcal
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Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Febrysusanti's Weight History
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