Weigh In record (no journal entry) for 22 February 2020
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79 kg
Lost so far: 13 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1686 kcal
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Fat: 60.37g | Prot: 115.91g | Carbs: 165.87g.
Breakfast: Banana, Café com Açúcar, Pão Integral, Ovo. Lunch: Quero Feijão Carioca , Arroz Branco (Cozido), Carne. Dinner: Carne, Arroz Branco (Cozido), Quero Feijão Carioca. Snacks/Other: Integralmedica Super Whey 3W, Nestlé Iogurte Natural Integral. more...
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Losing 0.1 kg a Week
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Rosa Cosiello's Weight History
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