Weigh In record (no journal entry) for 23 February 2020
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83.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2020:
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1088 kcal
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Fat: 22.91g | Prot: 132.81g | Carbs: 85.56g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片, 雞胸肉, 賀寶芙 芒果奶昔. Lunch: 白飯, 炒青菜, 水煮蛋. Dinner: 賀寶芙 芒果奶昔. Snacks/Other: 雞胸肉. more...
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Losing 0.5 kg a Week
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chenoliver1107's Weight History
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