Weigh In record (no journal entry) for 20 September 2010
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103.9 kg
Lost so far: 18.6 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1199 kcal
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Fat: 24.45g | Prot: 81.58g | Carbs: 177.22g.
Breakfast: Maple & Brown Sugar Multigrain Hot Cereal. Lunch: Old Fashioned Cottage Cheese (Lowfat), cheese wedge, Triscuit Cracked Pepper & Olive Oil Crackers. Dinner: Asparagus, Sweet Potato (Without Salt, Baked In Skin, Cooked), Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Ice Cream Bars - Giant Chocolate Fudge, 100 Calorie Packs Mister Salty Milk Chocolate Covered Pretzels, Chewy Bars - Oats & Chocolate. more...
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Gaining 0.2 kg a Week
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monakelly's Weight History
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