Weigh In record (no journal entry) for 18 February 2020
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81.3 kg
Lost so far: 9.5 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 February 2020:
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896 kcal
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Fat: 54.30g | Prot: 43.25g | Carbs: 54.33g.
Lunch: Aldi Fettarme Milch, My Muesli Kickstartmusli Men. Dinner: Landbeck Bockwurst, Tzatziki. more...
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steady weight
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