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'Eindelijk' onder de 95 :)
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94.6 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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2327 kcal
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Fat: 61.55g | Prot: 101.02g | Carbs: 348.06g.
Breakfast: bagel met kaneel, becel light, hagelslag, twentsche beschuit, oude kaas. Lunch: Alfalfa, Boter, Ham, Ketchup, Boterham , Kaas. Dinner: Stokbrood, Yoghurt dressing, Tomaat, Augurk, Ijsberg , Bloem, Mie, Olijfolie , Tilapia, Snijbonen, Rode ui, Tauge, Paprika , Woksaus oester, Satesaus, Kruidenboter . Snacks/Other: Paasei, Aardbeien , Yoghurt , Schuimpje, yomild, Koffie. more...
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2766 kcal
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Exercise:
Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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Losing 0.6 kg a Week
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Chantal1980's Weight History
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