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Uhhuu rumo ao meu objetivo, quase alcançado 👏
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58 kg
Lost so far: 11.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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645 kcal
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Fat: 29.25g | Prot: 47.06g | Carbs: 54.36g.
Breakfast: Café (Infusão), Nilza Leite Integral , Triangulo Mineiro Creme de Leite , Ovo, Perdigão Presunto Cozido. Lunch: Farelo de Aveia, Banana Nanica, Abobrinha Refogada, Carne do Peito de Frango (Assado, Cozido), Repolho Refogado. Snacks/Other: Pipoca com Manteiga (em Óleo), Cranberry, Goji Berry. more...
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1419 kcal
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Exercise:
Walking (slow) - 2/mph - 6 minutes, Resting - 15 hours and 54 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Fran Lim@'s Weight History
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