Weigh In record (no journal entry) for 22 February 2020
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67.2 kg
Lost so far: 4.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1628 kcal
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Fat: 31.32g | Prot: 91.36g | Carbs: 243.91g.
Breakfast: Азовская Кондитерская Фабрика Мармелад со Вкусом Дыни, Здоровый Стиль Мюсли Тропический Микс, Простоквашино Молоко Отборное 3,5%. Lunch: Киви, Паста с Морепродуктами. Dinner: Паста с Морепродуктами. Snacks/Other: Яблоко, Лебедянь Молоко Творог Обезжиренный. more...
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2064 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Working - 5 hours, Resting - 8 hours and 30 minutes, Sleeping - 10 hours. more...
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Gaining 0.1 kg a Week
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tatacalipso's Weight History
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