Weigh In record (no journal entry) for 22 February 2020
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69.9 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1743 kcal
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Fat: 55.91g | Prot: 109.33g | Carbs: 200.26g.
Breakfast: Noci, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Biotech USA Zero Bar, Nestlé Barretta Fitness, Arance, Grana Padano Grana Padano, Simmenthal Simmenthal, Mela, Broccoli, Barilla Pasta. Lunch: Mela, My Best Veggie Hummus di Ceci Classico, Bresaola, Milbona Mozzarella Skyrella , Conad Gallette di Mais Biologiche. more...
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Losing 0.3 kg a Week
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Andre_991's Weight History
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