daniel.aracena's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

86.2 kg Lost so far: 0 kg. Still to go: 9.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

1575 kcal

Fat: 57.98g | Prot: 114.79g | Carbs: 161.57g. Breakfast: Almendras, Plátano. Lunch: Loncoleche Protein Yogurt Extra Proteina. Dinner: Carozzi Pomarola Casera, Soprole Queso Rallado Parmesano, San Jose Atún Lomitos en Agua, Carozzi Fideos Integrales. more...

2402 kcal

Exercise: Standing - 3 hours and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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daniel.aracena's Weight History

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daniel.aracena's Journal, 22 Feb 20

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daniel.aracena's Weight History