Weigh In record (no journal entry) for 22 February 2020
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72.3 kg
Lost so far: 1.5 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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438 kcal
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Fat: 11.58g | Prot: 44.74g | Carbs: 39.60g.
Breakfast: La Huerta Mango. Lunch: Pechugas de Pollo (a la Parrilla, Freídas o Asadas), Nopales, Guisantes, Huevos Revueltos (Enteros, Cocidos), Brócoli Cocido (sin Grasa Añadida en la Cocina). more...
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Losing 0.7 kg a Week
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alvarez_dl's Weight History
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