Weigh In record (no journal entry) for 22 February 2020
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86.4 kg
Lost so far: 0.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1482 kcal
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Fat: 42.41g | Prot: 105.38g | Carbs: 171.86g.
Breakfast: Iper Simply Confettura Extra di Fragole, Mulino Bianco Frollini senza Zuccheri Aggiunti, Banana. Lunch: Pane Integrale, Ravanelli, Finocchio Crudo, Petto di Pollo, Carne, Carapelli Olio Extra Vergine di Oliva. Dinner: Carapelli Olio Extra Vergine di Oliva, Pane Bianco, Insalata Mista, Alici. Snacks/Other: Mele Golden Delicious. more...
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Losing 0.1 kg a Week
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Mela Commare's Weight History
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