Weigh In record (no journal entry) for 22 February 2020
|
58 kg
Lost so far: 0.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2020:
|
1341 kcal
|
Fat: 85.32g | Prot: 95.60g | Carbs: 47.03g.
Breakfast: Eat Natural Protein Granola, The Collective Dairy Raspberry Gourmet Live Yogurt . Lunch: Olive Oil , Turkey Roll (Light Meat) , Tesco Salmon Slices, Apetina Classic Feta Cubes in Brine, Tesco Medium Eggs, Rocket, Tea with Milk and Sugar. Dinner: Frylight Frylight Avocado Oil Cooking Spray, Morrisons Beetroot, Apetina Classic Feta Cubes in Brine, Tesco Rocket Salad, Tesco Lamb Leg Steaks, Sesame Oil. more...
|
|
1596 kcal
|
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NicoleS1978's Weight History
|