Weigh In record (no journal entry) for 22 February 2020
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75.5 kg
Lost so far: 1.6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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835 kcal
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Fat: 46.00g | Prot: 52.00g | Carbs: 52.00g.
Breakfast: Great Value Shredded Mild Cheddar Cheese, Albertsons Large Eggs. Lunch: Kroger Garden Salad, Kraft Zesty Italian Anything Dressing. Dinner: Birds Eye Steamfresh Mixed Vegetables, Cooked Perfect Fire Grilled Chunks Bourbon BBQ Chicken. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding, Driscoll's Strawberries, High Key Mini Cookies Chocolate Chip. more...
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Losing 4.8 kg a Week
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