Weigh In record (no journal entry) for 22 February 2020
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47.5 kg
Lost so far: 0.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1050 kcal
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Fat: 57.31g | Prot: 64.82g | Carbs: 79.87g.
Lunch: Wortel, Bayam, Nasi Merah, Ikan Panggang. Dinner: Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam, Sate Ayam. Snacks/Other: Apel, Alpukat. more...
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steady weight
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netyrusi's Weight History
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