Weigh In record (no journal entry) for 22 February 2020
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71.1 kg
Lost so far: 10.9 kg.
Still to go: 71.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1618 kcal
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Fat: 36.77g | Prot: 44.03g | Carbs: 282.59g.
Breakfast: Carrefour Abon Sapi, Kelor, Nasi Putih. Lunch: Carrefour Abon Sapi, Nasi Putih. Dinner: Tomat, Segar Cabai Rawit, Telur Dadar, Nasi Putih, Kerupuk Makanan Ringan. Snacks/Other: Nasi Ketan (Ketan), Martabak Manis, Buah Srikaya, Semangka. more...
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2072 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Sitting - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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rin’s journey's Weight History
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