Weigh In record (no journal entry) for 22 February 2020
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79.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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604 kcal
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Fat: 30.20g | Prot: 26.17g | Carbs: 57.49g.
Breakfast: Dolce Gusto Café Au Lait. Lunch: Pompoenbroodje, Lidl Carpaccio. Snacks/Other: Côte d'Or Bonbonbloc Praliné Noisette. more...
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Losing 0.1 kg a Week
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