Febrysusanti's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

78.5 kg Lost so far: 7.5 kg. Still to go: 23.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

452 kcal

Fat: 11.40g | Prot: 34.77g | Carbs: 58.11g. Breakfast: Semangka, Putih Telur Matang. Lunch: Finna Food Sambal Terasi Uleg, Kangkung, Putih Telur Matang. Dinner: Daging Bebek, Kentang (Kulit, dengan Garam, Direbus). Snacks/Other: Pie Susu. more...

2407 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 5.3 kg a Week

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Febrysusanti's Weight History

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Febrysusanti's Journal, 22 Feb 20

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Febrysusanti's Weight History