Weigh In record (no journal entry) for 22 February 2020
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75.6 kg
Lost so far: 4.4 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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970 kcal
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Fat: 41.66g | Prot: 41.52g | Carbs: 113.27g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Ekici Krem Peynir, Kiraz Domates, Haşlanmış Yumurta. Dinner: Sek Kaymaksız Yoğurt, Ezogelin Çorbası, Easyfood Ankara Tava. Snacks/Other: Portakal, Yeşil Elma, Çerezya Soslu Mısır, Çay (Demlenmiş), Türk Kahvesi. more...
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Losing 3.5 kg a Week
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beyz.nder's Weight History
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