Weigh In record (no journal entry) for 22 February 2020
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71 kg
Lost so far: 25.6 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1068 kcal
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Fat: 49.43g | Prot: 46.55g | Carbs: 110.81g.
Breakfast: Лаваш, Савушкин Продукт Сыр Пошехонский 45%. Lunch: Селедка под Шубой, Котлета Куриная, Шебекинские Спагетти Отварные. Snacks/Other: Активиа Йогурт с Черникой и 5 Злаками + Лён, Сладкий или Горький Шоколад. more...
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Losing 0.4 kg a Week
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