Weigh In record (no journal entry) for 22 February 2020
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72.3 kg
Lost so far: 0 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1499 kcal
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Fat: 37.76g | Prot: 66.85g | Carbs: 226.12g.
Breakfast: Beyaz Ekmek, Tahin Pekmez, Bal, Lor Peyniri, Beyaz Peynir, Kırmızı Domates, Haşlanmış Yumurta, Zeytin. Lunch: Portakal, Yağsız Sade Yoğurt, Spagetti. Dinner: Izgara Köfte, Fırında Patates. more...
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Losing 1.0 kg a Week
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FurkanGönenç's Weight History
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