Weigh In record (no journal entry) for 22 February 2020
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80.6 kg
Lost so far: 18.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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816 kcal
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Fat: 43.26g | Prot: 24.85g | Carbs: 81.84g.
Breakfast: Glocken Bäckerei Nougat Berliner , Samba Haselnuss-Schoko-Creme, Pfefferbreze, Rote Paprika, Hartgekochtes Ei, Butter, Stadtbäckerei Junge Vollkornbrötchen, Spiegelei ohne Fett. more...
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Losing 3.5 kg a Week
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AmyLu912's Weight History
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