ana.sercer's Journal, 21 Feb 20

Weigh In record (no journal entry) for 21 February 2020
57 kg Lost so far: 0 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 February 2020:
1784 kcal Fat: 23.13g | Prot: 114.42g | Carbs: 259.77g.   Breakfast: Fage Fage Trublend Lampone, Mulino Bianco Fette Biscottate Armonie Malto d'orzo . Lunch: Molino Spadoni Pane Nero ai 7 Cereali , Gecchele Pan di Sfoglia, Petto di Pollo, Carne. Dinner: Master Gnocchi Rapa Rossa , Conad Insalata Classica, Petto di Pollo, Carne. Snacks/Other: Fattoria Scaldasole Yogurt Magro Pistacchio, Cerealia Pane alla Curcuma a Fette, Fage Fage Trublend Lampone, +Watt Soy Whey, Mellin Semolino. more...
2270 kcal Exercise: Apple Health - 24 hours. more...
Gaining 8.4 kg a Week

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ana.sercer's Weight History


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