Weigh In record (no journal entry) for 22 February 2020
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88.7 kg
Lost so far: 7.8 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1345 kcal
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Fat: 83.22g | Prot: 109.59g | Carbs: 37.26g.
Breakfast: Boombar Арахисовая Паста, Яблоко Голден. Lunch: Мираторг Купаты Экстра. Dinner: Белый Город Молоко 2,5%, Pure Protein Whey Protein, Куриное Филе Вареное. Snacks/Other: Bombbar Кокосовая Паста, Победа Шоколад Молочный 36% без Сахара. more...
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Losing 0.7 kg a Week
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Sanvella's Weight History
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