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👋😄Guuuten Moooooorgen!!! 🚂💨 Weiter, immer weiter! 🚂💨 Ich wünsche euch ein sonnig, fröhliches Wochenende! 👋😄
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71.5 kg
Lost so far: 28.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1649 kcal
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Fat: 29.81g | Prot: 101.81g | Carbs: 243.45g.
Breakfast: Fage Total 0,2%, Piowald Bio Lupinen Flocken, Leinsamen, Aldi Bio Magerquark, Alnatura Flohsamen Schalen, Honig, Edeka Bio Apfelsaft Naturtrüb. Dinner: Brokkoli, Champignons, Rote Paprika, Bonduelle Kichererbsen, REWE Tortilla Wraps Weizen. Snacks/Other: Kirschtomaten, Äpfel, Honig, Jever Fun Zitrone, Milch 1,5%. more...
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2399 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Cross Training - 35 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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