Weigh In record (no journal entry) for 22 February 2020
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57.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1384 kcal
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Fat: 51.87g | Prot: 135.04g | Carbs: 97.80g.
Breakfast: Lindt Excellence 99% Cacao, Яйцо, K-Classic Zarte Haferflocken, Jeden Tag Speisequark Magerstufe. Lunch: Berchtesgadener Land Frischer Kräutertopfen, Bernard Matthews Hähnchen-Kassler, Wasa Roggen Dünn. Dinner: Aldi Schlemmerfilet Broccoli. Snacks/Other: Gutfried Hähnchenbraten Roast Chicken, Sachsenland Kräuterquark, Wasa Roggen Dünn, Ja! Räucherlachs, Авокадо, Gut & Günstig Schinkenbrot. more...
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steady weight
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sommer.1102's Weight History
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