Weigh In record (no journal entry) for 22 February 2020
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49.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1120 kcal
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Fat: 45.71g | Prot: 68.55g | Carbs: 114.81g.
Breakfast: Scitec Nutrition 100% Whey Protein Professional. Lunch: Schwarzwälder Schinken, Nimm's Leicht Hähnchenfleisch in Aspik, Butter, Ener Bio Sesambrot, Jack Link's Beef Jerky Sweet & Hot. Dinner: Barilla Bolognese, K-Classic Champignons, Konjaknudeln, Sachertorte. Snacks/Other: Magerquark, Frey Nutrition Protein 96 Vanille. more...
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1401 kcal
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Exercise:
Gym - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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Heli2020's Weight History
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