Weigh In record (no journal entry) for 20 September 2010
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81.2 kg
Lost so far: 5.4 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2010:
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1193 kcal
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Fat: 103.49g | Prot: 51.45g | Carbs: 17.30g.
Breakfast: splenda, Heavy Cream, butter, Boiled Egg. Lunch: Ranch Salad Dressing, Cheese Hot Dogs, Barbecue Flavor Pork Skins. Snacks/Other: French Vanilla Coffee Creamer Cups, Splenda with Fiber, Heavy Cream, Beef Sticks Original, Cheese Sticks. more...
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2525 kcal
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Exercise:
Desk Work - 9 hours, Dance (fast step, aerobic) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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Gaining 1.3 kg a Week
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MMDuff10's Weight History
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