Weigh In record (no journal entry) for 22 February 2020
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83.2 kg
Lost so far: 8.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1054 kcal
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Fat: 21.38g | Prot: 113.66g | Carbs: 104.11g.
Breakfast: Маркет Перекресток Изюм Светлый, Геркулес Овсяные Хлопья. Lunch: Хлеб, Щи с Мясом, Петелинка Куриное Филе Без Кожи, Мистраль Гречка. Dinner: Рыбная Миля Форель. Snacks/Other: Виноград. more...
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Gaining 0.7 kg a Week
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spermustwlekom's Weight History
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