Weigh In record (no journal entry) for 04 April 2013
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85.4 kg
Lost so far: 5.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1297 kcal
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Fat: 27.68g | Prot: 70.88g | Carbs: 179.47g.
Breakfast: Strawberry Yogurt, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Pasta with Beef. Dinner: Light Mayonnaise, Mexican Blend Cheese, White Potatoes (Flesh and Skin), Romaine Lettuce, Tomatoes, Ketchup, Light Mayonnaise, Double Fiber Honey Wheat English Muffins, Buffalo Ground Meat. Snacks/Other: Pineapple, Kraft Cool Whip Fat Free, Clementines. more...
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2304 kcal
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Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rmsaeger's Weight History
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