Weigh In record (no journal entry) for 22 February 2020
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74.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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171 kcal
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Fat: 7.53g | Prot: 11.95g | Carbs: 11.15g.
Breakfast: Zero Низкокалорийный Джем Груша-Ваниль, Альметте Творожный Сыр Сливочный, Хлебцы Молодцы Хлебцы Бородинские Цельнозерновые, Кофе. Snacks/Other: Bombbar Протеиновое Печенье Апельсин-Имбирь. more...
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Losing 1.4 kg a Week
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faizulinalr's Weight History
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