Ksyusha0902's Journal, 22 Feb 20

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Weigh In record (no journal entry) for 22 February 2020

75.6 kg Lost so far: 9.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2020:

867 kcal

Fat: 27.33g | Prot: 39.52g | Carbs: 117.90g. Breakfast: Сосиска, Салат из Пекинской Капусты, Жареное Яйцо без Жира. Lunch: Терра Кус-Кус, Смешанные Овощи (Замороженные). Dinner: Ферма Кефир 1%, Вареное Яйцо, Салат из Капусты и Огурца. Snacks/Other: Печенья, Мандарин. more...

2490 kcal

Exercise: Bike Machine (Cycling) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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Ksyusha0902's Journal, 22 Feb 20

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Ksyusha0902's Weight History