Weigh In record (no journal entry) for 22 February 2020
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63.1 kg
Lost so far: 22.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1846 kcal
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Fat: 91.95g | Prot: 162.89g | Carbs: 84.48g.
Breakfast: Kepekli Ekmek, Kaymak, Bal, İncir Reçeli, İncir Reçeli, Portakal Marmelatı, Çırpılmış Yumurta, Haşlanmış Yumurta, Sucuk, Siyah Zeytin, Yeşil Zeytin, Tahsildaroğlu Hellim Peyniri, Tahsildaroğlu Dil Peyniri, Ekici İzmir Tulum Peyniri, Tahsildaroğlu Eski Kaşar, Tahsildaroğlu Ezine Peyniri . Dinner: Koska Dut Pekmezi, Koska Tahin, Zeytinyağı, Izgara Balık, Migros Kepekli Pirinç, Dana Eti, Tavuk Göğüs Eti. more...
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Losing 4.2 kg a Week
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sadancoskun's Weight History
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