Weigh In record (no journal entry) for 22 February 2020
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94.3 kg
Lost so far: 26.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1001 kcal
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Fat: 42.65g | Prot: 62.21g | Carbs: 93.49g.
Breakfast: Шоколад Горький "Импрессо", Арахисовая Паста Кремовая, Чай с Лимоном, Село Лесное Молоко 2,5%, Яйцо, Кудесница Мука Кукурузная. Lunch: Село Лесное Йогурт Натуральный, На Здоровье Хлеб Бездрожжевой. Dinner: Брокколи, Яйцо, Горбуша. Snacks/Other: Арахис, Яблоко Айдаред. more...
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2891 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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