Weigh In record (no journal entry) for 22 February 2020
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47.4 kg
Lost so far: 1.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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1509 kcal
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Fat: 44.88g | Prot: 71.57g | Carbs: 201.14g.
Breakfast: Hero Marmellata Light Ciliegie Nere, Coop Confettura Extra di Albicocche, Activia Yogurt Mirtillo in Pezzi, Misura Fette Biscottate, Caffè Espresso. Lunch: Parmigiano Grattugiato, Olio Extra Vergine di Oliva, Barilla Casarecce di Ceci. Dinner: Pane Integrale, Santal Dolce di Natura Arancia , Petto di Pollo, Carne, Broccoli. Snacks/Other: Fior Fiore Coop Cioccolato Fondente Extra 85%, Mela Annurca, Misura Cornetto Integrale al Miele Fibrextra, Caffè Espresso, Caffè Espresso. more...
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1727 kcal
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Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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